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The Best Fruits and Vegetables to Eat in summer
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The Best Fruits and Vegetables to Eat in summer

The fruits and vegetables are most flavorful, nutritious, and fresh when eaten in season. Summer is not only a time for new clothes and new …

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The most loved desserts in the world

Dessert is the last course of the meal, and in the United States, it consists of cake, pudding, ice cream, or cooked fruits. British meals …

The Fundamentals of Eating Healthy Food
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The Fundamentals of Eating Healthy Food

Eating a balanced and healthy diet is one of the essential things for the body and health. It’s a fact that more than 80% chances …

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Tips to keep vegetables fresh
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The Basic Storage Tips to Keep Vegetables Fresh

Keeping and storing vegetables in an effective manner will keep them safe and fresh to eat. Some vegetables need ripening before placing in the fridge, …

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the vegan diet
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A Complete Overview of the Vegan Diet

You have probably heard that eating less meat and more vegetables is healthy. So if you want to take a diet that excludes all animal …

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The Number One Most Important Organ in the Body, What are you Feeding it?

We know that the human digestive system plays a vital role in breaking down the food we eat by converting it into nutrients. However, if …

DIFFERENCE BETWEEN FRUITS AND VEGETABLES
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Difference between Fruits and Vegetables – Know What Role they play in the Body

Many people know that fruits and vegetables are of excellent health significance, but most don’t understand their differences. There are many unique characteristics of vegetables …

THE 7 STEP GUIDE TO HEALTHY EATING

A healthy diet does not have to be complicated, keep it simple and take it step by step.

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