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Health benefits of broccoli

The Health Benefits and the Potential Downside of Broccoli

Broccoli is the healthiest vegetable with an impressive nutritional profile. The vegetable is packed with antioxidants and phytochemicals. Phytochemicals are chemicals that are responsible for the smell, flavor, and color of plants. These chemicals in broccoli are good for the immune system. They include glucobrassicin, carotenoids, beta-carotene, zeaxanthin, and flavonoid. The antioxidants are helpful to …

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What is Gastronomy

Everything you should need to know About Gastronomy

Gastronomy is the study of culture and food, with a specific focus on gourmet cuisine. The term includes cooking techniques, food science, nutritional facts, and applications of taste. Do you want to know what is gastronomy? It is an art that involves tasting, discovering, researching, experiencing, writing, understanding about food preparation and sensory characteristics of …

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