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Plant based food ideas
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Perks of Eating Healthy with Plant-Based Food

A plant-based diet is a diet plan that involves the consumption of food that comes from plants. It is a food pattern that focuses on …

Benefits of Vegan Food
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The Ultimate Guide on the Benefits of Vegan Food on Human Health

The vegan diet has become incredibly famous among people because of different health reasons. Veganism is a way of living by excluding all types of …

Low carb diet
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Everything to Know About Benefits of Low Carb Diet Plan

Carbs or carbohydrates are one of the main three food types that the body needs to work properly. Carbs are a good source to provide …

High protein diet
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The Significance of a High Protein Diet for a Healthy Lifestyle

Proteins are the building block of the human body that are used to make tendons, skin, muscles, and organs. In addition, it play a vital …

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The Role of Diet and Vitamins to Boost Immune System

The immune system is a necessity for survival. Without an immune system, the body will be open to attack from viruses, parasites, bacteria, and more. …

Artificial Intelligence be Advantageous
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How can Artificial Intelligence be Advantageous for Food Businesses?

Food is a necessary part of our lives, and different processing methods are in use to produce it. The food industry plays a vital role …

Covid-19 impact food industry
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The Future of the Food and Beverage Industry Worldwide After the Effects of Covid-19

The Covid-19 pandemic came as a huge surprise all over the world. Public health professionals have found alarming situations for many upcoming years. However, we …

Most Unusual foods
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The Most Unusual Foods in the World

The world is not as simple as it looks to be. When we talk about food items, there is a huge variety of strange food …

Health benefits of broccoli
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The Health Benefits and the Potential Downside of Broccoli

Broccoli is the healthiest vegetable with an impressive nutritional profile. The vegetable is packed with antioxidants and phytochemicals. Phytochemicals are chemicals that are responsible for …

THE 7 STEP GUIDE TO HEALTHY EATING

A healthy diet does not have to be complicated, keep it simple and take it step by step.

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