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Benefits of dark chocolate
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Benefits of Dark Chocolate & Nutrigastro Services For Health

Chocolate is the most loved food in almost all areas of the world. It contains 1500 biochemical and has a positive impact on brain function. ...
Plant based food ideas
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Benefits of Plant-Based Diet & Delicious Recipes

A plant-based diet is a diet plan that involves the consumption of food that comes from plants. It is a food pattern that focuses on ...
Benefits of Vegan Food
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Vegan Diet: Benefits, Nutrients, and Considerations

The vegan diet has become incredibly famous among people because of different health reasons. Veganism is a way of living by excluding all types of ...
Low carb diet
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Benefits of Low-Carb Diets: Healthier Lifestyle & Weight Loss

Carbs or carbohydrates are one of the main three food types that the body needs to work properly. Carbs are a good source to provide ...
High protein diet
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Importance of Protein: Functions and Benefits

Proteins are the building blocks of the human body that are used to make tendons, skin, muscles, and organs. In addition, it plays a vital ...
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The Role of Diet and Vitamins to Boost Immune System

The immune system is a necessity for survival. Without an immune system, the body will be open to attack from viruses, parasites, bacteria, and more. ...
Artificial Intelligence be Advantageous
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AI in the Food Industry: Transforming Efficiency

Food is a necessary part of our lives, and different processing methods are in use to produce it. The food industry plays a vital role ...
Covid-19 impact food industry
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Effects of Covid-19 on Food: Strategies & Safety Insights

The Covid-19 pandemic came as a huge surprise all over the world. Public health professionals have found alarming situations for many upcoming years. However, we ...
Most Unusual foods
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The Most Unusual Foods Tastes from Around the Globe

The world is not as simple as it looks to be. When we talk about food items, there is a huge variety of strange food ...

THE 7 STEP GUIDE TO HEALTHY EATING

A healthy diet does not have to be complicated, keep it simple and take it step by step.

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