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A plant-based diet is a diet plan that involves the consumption of food that comes from plants. It is a food pattern that focuses on foods from plant sources. Plant-based foods are being used and understood in multiple ways. Some people consider it similar to the vegan diet and for others, it means a food […]

The vegan diet has become incredibly famous among people because of different health reasons. Veganism is a way of living by excluding all types of animal exploitation whether for clothing or food. So vegan food is devoid of all kinds of animal products like eggs, dairy, and meat. When people follow a vegan diet, it

Carbs or carbohydrates are one of the main three food types that the body needs to work properly. Carbs are a good source to provide energy for the body because the body breaks down carbohydrates for proper use. If the body doesn’t need to use carbs immediately, it stores them for later use. On the

Proteins are the building blocks of the human body that are used to make tendons, skin, muscles, and organs. In addition, it plays a vital role in hormones, enzymes, molecules, and neurotransmitters for proper functionality. Proteins contain molecules like amino acids that are connected like beads on a string. This interlinking of proteins forms amino

The immune system is a necessity for survival. Without an immune system, the body will be open to attack from viruses, parasites, bacteria, and more. So it is the immune system’s line of defense that keeps us healthy. Our immune system is a network of tissues as well as cells that protect us from different

Food is a necessary part of our lives, and different processing methods are in use to produce it. The food industry plays a vital role in the global economy to ensure the safety and quality of food. Different companies relate artificial intelligence and food by using multiple techniques to produce less costly food to raise

The Covid-19 pandemic came as a huge surprise all over the world. Public health professionals have found alarming situations for many upcoming years. However, we have been working and living for more than a year in the Coronavirus pandemic. We know that the virus has dramatically affected all big industries worldwide, but the most affected

The world is not as simple as it looks to be. When we talk about food items, there is a huge variety of strange food in the world. Some of us are on a quest to find new flavors while others want to discover perfect dishes. One of the best things about traveling is you

Broccoli is the healthiest vegetable with an impressive nutritional profile. The vegetable is packed with antioxidants and phytochemicals. Phytochemicals are chemicals that are responsible for the smell, flavor, and color of plants. These chemicals in broccoli are good for the immune system. They include glucobrassicin, carotenoids, beta-carotene, zeaxanthin, and flavonoid. The antioxidants are helpful to

Fish is one of the healthiest foods, and it is loaded with omega-3 fatty acids, high-quality proteins, and vitamin D. Moreover, fish has a different nutrition profile that is divided into two parts: fatty and lean. Both of them are significant for the body, but fatty fish are more nutritious than lean fish. Eating seafood