The Best Fruits and Vegetables to Eat in summer

The Best Fruits and Vegetables to Eat in summer

The fruits and vegetables are most flavorful, nutritious, and fresh when eaten in season. Summer is not only a time for new clothes and new weather but also for eating fresh seasonal fruits and vegetables. When we eat seasonal produce, it gives our taste buds a new kick and the most nutrient-dense food. Summer seasonal vegetables are flavorful and crispy whereas fruits are juicy and mouthwatering. In summer, we can’t control the temperature outside, but we can keep ourselves cool inside by eating healthy vegetables. Take a look at the list below for some of the best fruits and vegetables for the summer season.


Peaches are known to prevent different types of diseases, reduce allergy symptoms, improve heart health, and protect your skin. Peaches are one of those fruits which you have to add to your diet. Moreover, the beginning of the peach season is May, but it ends in August.


Peppers are incredibly healthy vegetables. The bell pepper is more beneficial because it contains more vitamin C. Therefore if you want to get vitamin C, you have to add it to the list of summer vegetables and fruits.


Sweet yet tart blackberries are a superfood that contains a variety of vitamins, antioxidants, and fiber. If you want to enjoy your food, throw some blackberries into a smoothie, salad, or yogurt for a burst of flavor. The highest quality blackberries come in July and August.


Summer squash comes in different colors and sizes. The best types of summer squash are straight, zucchini, crookneck, and scallop. You can use squash in your breakfast, dinner, lunch, and even as dessert. Therefore, squash is food from the best fruits and vegetables for the summer season.


Apricots can be grilled, baked, and even included in a fruit salad. They are sweet, soft, and full of potassium, vitamins, fiber, and copper. You can add apricots as toppings to your pancakes, bake them for a nutritious and delicious snack, or even grill them with chicken. Apricots are not only great in taste but also contain lutein to protect your eyes, many antioxidants to protect you from radicals, and also contain phytonutrients to protect you from inflammation.

Green beans

Green beans are one of the best vegetables to eat in summer and have numerous health-boosting nutrients including beta-carotene, vitamin C, and omega-3 fatty acids. It has cardiovascular as well as antioxidant benefits. You can enjoy them as a side dish after steaming or you can also add them to salads.


If you want to know which fruits are good in summer, strawberries and their health benefits must be considered. These red fruits are high in vitamin C, manganese, and fiber. Due to nutritional content, strawberries have different health benefits, such as being ideal for cholesterol and boosting the immune system. Enjoy a fruit salad with strawberries and add them to your cereal.


Basils should be included in the list of best fruits and vegetables because of their exclusive health benefits. It smells fresh and is used for pasta sauces, pizzas, and even salads. Basils have vitamins C, A, and K as well as calcium, manganese, magnesium, and iron. Due to its oily component called Eugenol, it may have anti-inflammatory properties.


Watermelon is so tasty and juicy with high water content, so there is no excuse to avoid it on a hot summer day. It has a variety of nutrients such as potassium, Vitamin A, C, and lycopene.

You can eat an entire slice or add it to a smoothie.


The leafy green chard is one of the best vegetables from the summer fruits and vegetables. It contains lutein, beta-carotene, and zeaxanthin which help in eye protection. Moreover, chard consists of vitamins E and C that help to boost immunity. It also has phytonutrients to regulate blood sugar and may have anti-inflammatory and antioxidant properties. You can include this vegetable in chicken or grilled steak.

Get help by Connecting with us at Nutrigastro:

At Nutrigastro, you can get exclusive chef and catering services. Our professional experts know how to cook in the best and most creative way. We will provide you with high-quality food and also suggest to you what to eat according to the seasons. If you want to enjoy your food to the best, don’t waste time and get our assistance. Our team is available 24/7 for your convenience.

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